Sunday, 24 June 2012

Reiki in the Chilterns Vegan "Choco Banana shake" recipe

Do you like chocolate and bananas? Its one of my favourite combinations!
If you fancy something filling, healthy and tastes naughty but isn't, then maybe give this quick shake a go!
throw into a blender:
2 chopped bananas
a handful of berry fruits (I used some blueberries)
a spoonful of carob powder
a dash of agave syrup or honey (to taste)
soya or rice milk (quantity depends on how thick you like your shakes)

blend until smooth, and that's it! Pour into a glass and enjoy!

Since leaving the rat race a year ago, I have found myself becoming more creative and resourceful in the Kitchen! My previous life entailed 5 days a week on the road so often eating out and my food shopping would invariably be popping into M&S food hall to pick up dinner - usually pre-prepared, and I probably I didn't even look to check the price......but now I think differently, being self employed you certainly become more aware of the price of food.... and being on a healing, wholesome path I am more conscious of what I am consuming. I want natural, organic, healthy & wholesome ingredients. I find it is more filling and more nutritious. Most cooking is from scratch these days and it feels so much more nurturing! So I had a few very ripe bananas I needed to use and sometimes I will bake banana bread to use them up, but today I created my own shake!
If you get a chance to try it let me know! :0) To be honest, it's about using up what's kicking about in the fridge and the cupboard I guess, and definitely more satisfying than buying it ready made! ;0)


  1. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him. :)
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  2. The choco banana shake is awesome. Thanks for sharing.
    with regards
    Learn Reiki